Chronic Disease & The Family

Service Description

This program focuses on empowering you and your family to make positive changes through small, manageable steps. Learn the art of healthy meal prep and family menu planning to nourish your body and mind. Understand the impact of chronic lifestyle diseases and the importance of movement, nutrition, and having fun in your daily routine. This 8 week coaching program will give you and your family short lessons to learn from, challenges to participate in, and weekly group coaching sessions to share and learn with others going through similar circumstances.