Single Step Wellness & Recreation LLC is the creation of me, Gwen Gates. 

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I am a Nationally Board Certified Health & Wellness Coach, an NASM Certified Personal Trainer and a Certified Therapeutic Recreation Specialist.

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In addition to all those titles,

I am a "tom boy" (not afraid to get dirty and mess things up),

I am a "Cheesehead" at heart (from the state of Wisconsin),

a life long learner,

an adventurer,

a wannabe writer,

a dreamer,

I love a good belly laugh

and I am a firm believer in the power of faith, family and fun!

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I started Single Step Wellness & Recreation in 2022 as a way to address the need for families to get on the same page with their health/wellness, begin to realize their potential and be their best individually and together.

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Having worked in a variety of settings including nursing homes,

long term residential treatment programs (substance abuse & eating disorders),

in-patient mental healthcare programs,

adventure therapy programs,

public school settings,

fitness centers,

and even owning my own restaurant,

I have witnessed the confusion and overwhelm in trying to live a healthy, balanced and consistent lifestyle.  

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Our society today is focused on quick fixes and treatment vs prevention. 

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We are raised to believe that faster is better. 

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We are conditioned to depend on the health care system to "fix" us when things go wrong. 

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We are not taught how to care for ourselves in a way that is proactive and preventative.

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If we have been lucky enough to have been taught it, we procrastinate it thinking, "I'll do it later."

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We judge ourselves and one another through a lens of "should"...

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I "should" have done that or you "shouldn't" do that.

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When we "should" on ourselves and each other we are instilling shame and guilt, not encouragement and resiliency - two things it takes to live a healthy, balanced and consistent life is this crazy fast world.

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Our high stress, high demand lifestyles enforce the belief that we don't have the time, the money or the skill to live healthy lifestyles.

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By our own example, we are teaching our kids to devalue their health.

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To procrastinate themselves.

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And to be physically, mentally and emotionally exhausted.

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What if you were shown a way to live a healthy, balanced and connected lifestyle?

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Without endless scrolling through ever changing and overwhelming health information?

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Without a HUGE investment of time or money?

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That is why I started Single Step Wellness & Recreation.

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An accessible, affordable and reliable place where families can come and get their questions answered, connect with other like minded folks, and build their health/wellness skills.

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There is no one right answer for everyone.  Even within our own families there are a variety of needs to be met and a variety of ways to get there.

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Health & Wellness doesn't have to be as confusing and as overwhelming as it has become. 

 

Yes, family dynamics, busy schedules and individual needs can complicate things. 

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However, with a Nationally Board Certified Wellness Coach, personal trainer, and recreation therapist by your side along with the Single Step Wellness approach, you and your family can develop a healthy, balanced and consistent lifestyle that will lead to connectivity, joy & peace in your house, your mind and your body.

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Let's stop telling each what to do and let's start helping one another find the path that leads them to living their BEST life one SINGLE STEP at a time.​​