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Every Journey starts with a SINGLE STEP

Single Step Wellness & Recreation gives you and your family the keys to creating a peaceful household full of happy, healthy people. 

Playing games with elders
Mindful eating
Family connecting at the beach with no electronics

Helping families develop healthy habits that last a lifetime!​

Families have more demands placed on them then ever before.

You work full-time, each child has after school activities, not to mention homework, then there are meals to prepare, house projects to accomplish and emotions to regulate!
Throw in a health challenge/chronic illness diagnosis and the house of cards that is already fragile, crumbles.

Does this sound familiar? 

Reach out and see how Single Step Wellness can help you and your family transform today! 

 

SERVICES

OUR STORY

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Why We Do What We Do?

At Single Step Wellness & Recreation LLC, we are dedicated to fostering healthy relationships with food, movement, and mindset for families and individuals. Our team, led by Gwen, a Recreation Therapist, National Board Certified Wellness Coach, and Certified Personal Trainer, is committed to making wellness coaching accessible to everyone! We prioritize prevention as the cornerstone of good health.

CLIENT TESTIMONIALS

I have never felt better. The personalized coaching has truly changed my life for the better.

Stacy R.

Making the decision to do 12-months of personalized coaching was the best decision I've made for my health. Thank you!

Kelly R.

Gwen's approach to wellness is refreshing. I'm grateful for the positive impact it has had on me.

Lori G.

Say Hello!
Reach out here with any questions, suggestions or possible collaborations!

How can we help?

Choose an Issue
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